Nafas Min Dahab

Before the start of the workshop we would be happy to meet all of you! We would love to hear about your journey in freediving over an optional community dinner at one of the best places to eat in Dahab!

To make the most out of our time together and to enjoy the peaceful Dahab mornings, our days will start at 7am. We pick you up from your accommodation and head to the Blue Hole. We will be based at the famous AquaMarina Restaurant where a daily briefing and calming dry session will prepare us for the morning water sessions. 

During the 4 depth sessions of the camp we systematically approach your diving. zooming in on all elements that make up an enjoyable deep dive; from equipment optimization, warm up routines, technical adjustments up to equalization drills and discipline specific skills, nothing will be left uncovered. 

After the morning sessions, our host Ali Okab will cater to any culinary wishes during an energizing lunch break. 

Back in Dahab after lunch, we will spend the afternoons at the beautiful teaching space of Nour Wellbeing; debriefing morning sessions, reviewing video analysis and the discussion of essential topics will leave no questions unanswered. During the theory sessions of the Camp our subjects will include Equalization, Technique, Mental Approach and Training Structure. Each section will include dry exercises to give you instant practical experience of the theory covered. Productive days of diving and learning will conclude at around 6pm.

This day is dedicated to finetuning and solidifying your physical foundation.
Dry work covering functional strength and mobility in freediving will help build your body awareness and confidence.
A light pool session with technical drills, that you can easily implement in future training, will add an improved feel for the water that will take your deep dives to the next level.

Rest and recovery is part of training smart! On this third day of the camp we invite you for a relaxing Yoga session from 9am at the spacious studio of Nour Wellbeing. The session will be led by Gen Morris, one of Dahab's most experienced and well known Yoga Instructors who understands freediving specific mobility, flexibility and mental focus paired with deep relaxation. We will conclude the morning with an open discussion of your experience up to this point and leave you with a relaxing free afternoon from 1pm.

We bring the workshop to a close under the desert night sky. After our last theory session we invite you to join us for an authentic Bedouin Dinner in the incredible Wadi Gnai Oasis 30 min south of Dahab. A delicious meal, a bonfire lighting up the desert mountains and the peace and quiet of the Wadi will be the perfect setting to reflect on the days spent together and conclude a golden experience of breathing, diving, learning and community. 

We will reach Dahab back by around 9pm.