We start the first day with an intro to aida 4, followed by sta session briefing and sta session in a calm swimming pool.
After a nourishing break, we go through two sessions of theory and practically apply what you learned through a guided dry session.

We start the second day with a full body stretch led by zahraa to understand the concepts of stretching for freediving and prepare you to lead your own stretching sessions. We head to the Open Water and start practicing advanced EQ skills underwater.
After a nourishing break, You take a further step into your independence as a deep freediver by learning how to set up your buoy, while learning about extra precautions for safe and ethical diving. We dive again while practicing your advanced eq and solidifying your basic mouthfill technique, as well as practicing buddying and rescue.

After two diving days, we take a rest day from the water and focus on essential information that compliment and elevate your diving; Bringing more awareness to factors that affect your diving experience and open up a wholesome diving approach.
We dedicate a dry session to focus on mouthfill training, bringing in exercises that are more specific and advanced to solidy your deep Equalization.
We end the day by planning the upcoming sessions and giving you more confidence to take control of your own training.

On the fourth day, you start to take more leadership by guiding your own stretching session and setting up the buoy.
Followed by an open water session of your own design, under zahraa's guidance, where you plan for deep diving. We go through essential buddying & rescue skills as well as useful extra skills like CNF that helps diversify you diving experience and prepare for your instructor course.
After the break we go through theory that helps you understand advanced breathing techniques and potential side effects of unsafe deep diving.

On the Fifth day, you lead your own stretching session.
After having previously covered dynamic training concepts, we go through a dynamic session that covers distance requirements, along with specific dyn training, safety, rescue and buddying.
After the break we go through a fun theory session to cover our role in respecting the freediving community and being ethical towards other activities in the ocean and marine life. We also cover a light topic of discovering advanced freediving equipment in deoth.

On the last day of the course, you get ready to be a Master Freediver by professionally guiding your own stretching session and setting up the buoy.
Followed by an open water session where we focus on deep diving, rescue techniques & a chance to experience vwt discipline.