Personal Coaching

Elevate your diving through personalized & structured guidance. choose from individual sessions, packages or a full holistic coaching program.

Training Sessions

  • Have an up-close assessment of your technique and freediving approach.

  • Discussion of your freediving challenges and prioritizing which to begin working on.

  • Leave with exercises and tips that you can practice on your own.

SUGGESTED FOR:

Those who want to work on their diving through an up close approach from a professional coach in a safe environment.

PRE-REQUISITES:

AIDA 1 or equivalent, and higher.

LIGHTHOUSE SESSIONS:

  • Single Session

    45 €

  • 10x Sessions Package

    400 €

    (Valid for 3 months)

Blue hole SESSIONS:

  • Single Session

    55 €

  • 10x Sessions Package

    500 €

    (Valid for 3 months)

Dry sessions:

Focus on dry training according to your specific needs; from equalization specific exercises to technique, dive strategy, awareness, relaxation and more.
  • Single Session

45 €

Pool sessions:

Create a solid base for your deep dives by enhancing your technique and CO2 tolerance. Elevate your physical performance efficiency underwater through highly technical swimming and breath-hold drills.
  • Single Session (60 mins)

55 €

*Prices include: transportation (Blue Hole / Pool), Pool entrance fee 
**Prices exclude: personal equipment rental, Blue Hole daily entrance fee (10 €)

COACHING PROGRAM

  • Goal setting & assessment

  • Periodized weekly plan & evaluation

  • In-Water Technical Sessions pool/depth

  • Equalization drills

  • Dry Practice Incl. Visualization &Stretches

SUGGESTED FOR:

Athletes who are looking to commit to a dedicated training plan, whether you only have access to a pool, want to follow up online or have hands-on check in sessions weekly.  Get motivated to explore your capabilities and improve multiple areas of your diving through consistent wholesome training; that caters to your technique, mental & physical strength, mobility and nutrition.

PRE-REQUISITES:

AIDA 3 level or equivalent, and higher

INCLUDES:

  • Structured training plan personalized to your needs & lifestyle (updated weekly)
  • Weekly meeting (online/offline) for assessment and feedback
  • Frequent follow up during the week
  • Optional: weekly training sessions

PRICES START FROM:

  • 250 € / MONTH

CONTACT